Want To Relax, Enjoy And Lower Stress Levels – Get These 4 Pets

While we all enjoy keeping pets and love to show them off in public but keeping pets is a hard task. It requires a great deal of effort to potty train them, feed them and clean after them. But it is said that if you keep pets, you have the most positive way to relieve your stress. A lot of research studies were conducted to see the relationship between mental health and animal interaction. A study published in Frontiers of Psychology found that human – animal interaction is good for human health and reduced anxiety and stress. Another study published by the Harvard Health Publications found that the interaction between pets and humans tend to have a very positive effect on human beings. The pets can improve psychological well-being, self-esteem, lowers the blood pressure and gives you a stress-free life style.

People keep pets simply out of the hobby. They enjoy spending time with their pets and also report that they feel less stressed and more mentally relaxed when they are with their pets. We are here in this article providing a list of pets that people usually enjoy keeping.

Dogs

Dogs are their masters ‘best friends. They are very loyal to you if you keep them and train them well. According to a study published in 2015 in Journal of Autism and Developmental Disorders, it was found that dogs can reduce stress significantly. Dogs promote social interaction and extroversion. There are different breeds of dogs that people like to keep as pets these include Bulldogs, the golden retriever,  Siberian husky, poodle, chihuahua, and pugs.

Cats

It is claimed that if you keep cats, you will have a greater life expectancy. Cats are easy to take care of, and train and they may also provide with many health benefits. A study published in 2009 found that cats lower the risk of dying from heart diseases in their owners.

Horses

People also keep horses as pets. You don’t have to own a horse to keep it as a pet. Spending a little time with a horse can reduce anxiety and tension. Horse riding proves to be beneficial for mental health as claimed by Biomed Central Psychiatry. These researchers claim that horses reduces anxiety and depression and increases the quality of life.

Rabbits

Rabbits are not generally considered traditional pets. But they help to reduce stress, anxiety, and fear. According to a research study published in Frontiers of Psychology, it was found that the participants who petted some live pets had lower anxiety levels than those who petted some no living thing. Rabbits can be trained and kept as cats, or they can be kept outside in your lawn.

So these are some of the pets that you can keep and enjoy their company because they provide unlimited benefit to your health and thus increase the likelihood that you feel more positive about life. Not only they improve your life style as you spend time outdoors with them but they also make life inside the house more fun.